Your Are Not Your Trauma
Identify unhealthy patterns that keep you stuck and learn how to live more freely in your life or recovery without your trauma—or your family’s trauma—holding you back.
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Trauma is not what happens to you, but your responses to it. Caroline Beidler comes alongside as a trusted expert and gentle friend to show you how to make the changes you need to uproot those unhealthy responses and bring the light of hope to the future.
W. Lee Warren, MD, neurosurgeon and award-winning author, and host of The Dr. Lee Warren Podcast
Caroline’s writing is suffused with an incredible integrity and intensity that is uplifting. Her openness, insights, and intellectual generosity make her a powerful voice in the addiction recovery literature.
Dr. David Best, Director, Centre for Addiction Recovery Research (CARR) Leeds Trinity University
The knowledge and understanding Caroline Beidler shares in You Are Not Your Trauma make this one of the best books on the subject I have found. If you’ve experienced trauma and are having trouble believing it can become part of your past, this is the book for you.
Darlene Brock, President, The Grit and Grace Project and author of Raising Great Girls
You Are Not Your Trauma is a compassionate guide to reclaiming your personal power and healing from traumas. Caroline and Diana offer reflection, stories and practical steps so readers can grow in resilience and grit. They break up difficult content with surprising humor and warmth.
A must-read!
Susan Packard, Author and Co-Founder of HGTV
Do you wonder how trauma has impacted your own family, life, or recovery?
Are you looking for practical ways that you can heal?
Are you ready to let go of your own trauma or inter-generational or family trauma?
Do you want to take the next step in your recovery?
Addiction recovery and mental health expert Caroline Beidler, MSW’s new book, You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, will guide you along 5 rhythms that promote trauma healing and recovery. Throughout the book, you’ll learn how to identify those areas that may be keeping you stuck and how to live more freely in your life without your trauma—or your family’s trauma—holding you back. You will learn the science behind inter-generational trauma, get practical guidance, and learn healthy coping strategies to heal.
